![]() Then the score will help you determine whether it’s helping you get healthy or hurting. You live your life, make a few changes, and re-test. Others just give you a single overall score. With some, you’ll get a different score for each organ system. Instead of comparing every individual blood test value and struggling to interpret the fluctuations, you focus on the score. Some companies have created their own proprietary aggregated health scores. We know that certain indicators strongly correlate with disease. Since it’s just as expensive (if not more) than other methods, with little predictive power, I prefer others. This article explains the futility of telomere testing in more detail. You mostly care about the percentage that are critically short. Your shortest telomeres tell far more than the average. Consumer tests randomly sample telomere lengths of a small subset of your blood. Some tissues always have longer telomeres, and some shorter. Telomere length isn’t consistent throughout the body. How can you draw any conclusions if your “baseline” results fluctuate 40% within the span of 1 day? The results of your test come down to factors like how much you slept or exercised, what you ate, time of your blood draw and many others. The same sample processed on a different day, by a different technician, or under and different conditions may yield different results. PCR testing is notoriously inaccurate but considerably cheaper than the other methods. I quickly discovered fundamental flaws with telomere testing that made it a waste of resources: Theoretically useful, I began my research. Lower biological age translates into longer telomeres. Testing telomeres promised to quantify the integrity of our DNA. This is called the “ telomere theory of aging”. Each replication makes it shorter until the DNA gets damaged, and aging results. Every time a cell multiplies, a tiny portion isn’t copied. Telomeres are little caps on DNA that protect them from damage. Telomere testing and biological age used to be synonymous. In order to understand the usefulness of biological age, we must examine the differences between testing technologies.Ĭonsumer-grade tests range from simple blood testing values to advanced epigenetic analysis. New software, products, and services have arisen to help us accurately quantify our age. Until recently, services offering the measurements were rudimentary, lacking useful and tangible results. Therefore, quantifying our biological age can help us optimize our healthspan and quality of life. Live recklessly and trash your body, and your biological age increases.ĥ to 10 years from now, the health system that doesn’t use data to improve their medical delivery is going to be deemed archaic. Live a biologically-compatible, healthy lifestyle, and you’ll likely have a lower biological age. Testing biological age offers a window of insight into our current state that helps us understand our weaknesses and strengths. Understanding biological age can help us course-correct and personalize treatments to our unique needs. Often, the degeneration began decades before. Personalizing medicine to your unique biologyīy the time we exhibit symptoms, diseases have progressed far.Immediate feedback (positive or negative) on lifestyle interventions.Diagnosing disease before symptoms appear.While chronological age is fixed, biological age responds quickly to lifestyle.Īccurate “bio-age” testing serves fourfold: As a measurement, it has existed for a while. Why biological age mattersīiological age depicts how well your physical body functions irrespective of your chronological age. This is revolutionizing the future of wellness. You know that retiree that lives the lifestyle of a twenty-something and that looks the part? The one running marathons, traveling the world, and still setting personal records.Ĭonversely, that once fit 40-year old all but relegated to a wheelchair.īiological age is an approximation of how well your body and mind actually function. Age is the #1 risk factor for all chronic diseases Click To Tweetīut some individuals look and perform vastly above or below their calendar age. As we can see with the proportionally low rates of chronic conditions. When we’re young, our bodies are most resilient against disease. We’re all familiar with our chronological (often called calendar, actual, or physical) age. The Biological Age Testing Kits of 2022 Best Overall: TruDiagnostic TruAge Best Value: Thorne Biological Age Test Best Blood Test: InsideTracker InnerAge 2.0 Best Saliva Test: Elysium Index Best Gut Test: Viome Health Intelligence Best NAD Test: Alive By Science IC NAD+ Test Your Real Age: Chronological vs Biological ![]()
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